14759 S EVENING SIDE DR HERRIMAN, UT 84096 Get Directions
14759 S EVENING SIDE DR HERRIMAN, UT 84096 Get Directions
The program began as a protest against all diets and over the years evolved into a total lifestyle package that includes basic nutrition, physical activity and stress control. The trio that is the core of preventive health. The major focus of the program is based on the philosophy of Dr. Albert Ellis, one of the foremost psychologists of the 20the century. When Sylvia learned that Dr. Ellis and his colleagues had worked with, studied and done considerable research with overweight individuals and published a book titled Rational Eating, she became his disciple. She studied his work and eventually was trained personally by both Dr. Norma Hauserman Campbell and Dr. Ellis, so that she could include his work in her program. The theme in all his work is learning to think and behave rationally and clearly about your health and your life. He believes that anyone can be educated to learn his work and that you don’t need to be a rocket scientist or have a degree to make choices that are rational. How you eat and the choices you make daily will affect your health, energy level, how you age and how you heal. The choice is yours! Be sure to read Sylvia’s background on how it all started.
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